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Type 2 Diabetes

Type 2 diabetes can affect all ages, as its name was changed from adult onset diabetes. However, the good thing about this type is that it can be controlled by diet and exercise.

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What Leads to Diabetes?

While genetics play a factor in acquiring type 2 diabetes, the two biggest factors that contribute to diabetes are the food you eat and the exercise you get. What are you doing to prevent diabetes?

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Not Just a Diet

Never make a diet change that you can't live with for the rest of your life. What's your diet looking like? Come learn how to make simple, lifelong changes to your diet.

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Exercise for Life

What are you into? What are you doing for exercise every day? Exercise plays a huge factor in determining whether you acquire diabetes or not. Come learn how to develop an exercise plan.